Lauren, is currently on an exciting adventure all the way from England! Lauren boasts an impressive track record of over 4 remarkable years in the fitness industry. Throughout this time, she has had the honour of empowering hundreds of women worldwide, aiding them in shedding body fat, gaining lean muscle, and most significantly, prioritising their internal health. Lauren firmly believes that genuine fitness encompasses not only an outward appearance but also an internal sense of well-being. It revolves around nurturing our bodies, elevating our energy levels, and embracing a positive mindset that exudes confidence! Collectively, under her guidance, you will shatter barriers, conquer fitness objectives, and establish a sustainable lifestyle that you will wholeheartedly embrace! So, regardless of whether you are new to the fitness journey or a seasoned expert, Lauren is here to provide unwavering support and guidance every step of the way.