Fit For Life
Welcome to Fit4Life – the perfect class for individuals aged 50 and above who are looking to improve their overall health and fitness. Our program is designed to be safe, effective and enjoyable, with exercises that help improve mobility, flexibility, balance, and strength.
At Fit4Life, we understand the unique needs of older individuals, and our classes are tailored to suit those needs. Our experienced instructors will guide you through exercises that will help you maintain and improve your overall health and wellbeing. Our community of like-minded individuals is supportive, friendly and fun, ensuring you’ll enjoy your workouts.
If you’re looking to improve your overall quality of life, maintain your health and wellbeing, and socialize with like-minded individuals, then Fit4Life is the class for you. Join us today and start feeling healthier, fitter, and more energized!
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BENEFITS OF FIT FOR LIFE
Improved Health and Well-being:
Fit4Life classes are designed to help individuals aged 50 and above maintain and improve their overall health and well-being. Our program focuses on exercises that help improve mobility, flexibility, balance, and strength, which can help reduce the risk of falls, injuries, and chronic diseases.
Socialization and Community:
Our Fit4Life classes offer a supportive and friendly community of like-minded individuals who share a common goal of improving their health and fitness. Participating in our classes is a great way to socialize, make new friends, and stay motivated.
Expert Guidance and Support:
Our experienced instructors are dedicated to helping you achieve your fitness goals. They provide expert guidance, support, and encouragement, ensuring that you get the most out of every workout. With their help, you’ll feel more confident, energized, and motivated to maintain a healthy and active lifestyle.
Looking at joining but feel like you need to know more, here are our frequently asked questions:
Booking A Class
How I book a class?
Booking for Fit4Life classes is easy and convenient. Members can book through our app like regular classes, or alternatively, they can use a booking form available at the front desk. Please note that bookings must be done for the upcoming week, with a cap of 20 attendees per class.Get In Touch With Us
Cost of Membership
What is the cost?
For those aged 60 and above, a concession rate of $20.50 per week is available on a 12-month minimum term, while those who prefer not to commit to a lock-in contract can access the class for $24.50 per weekGet In Touch With Us
Do I require a doctors clearance?
Membership to Fit4Life is open to all, but we do require a doctor’s clearance before attending the first class.Get In Touch With Us